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A Day in Byron Bay
Whether you're a thrill seeker or someone in search of a relaxing vacay, Byron Bay has it all! Begin your day with a sunrise hike ...
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A Day in Cape Town
Let’s not waste time with what brought you to Cape Town for a mere day, if you’re down this far south you only have one ...
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Raking in Reykjavik
Reykjavik is the start and end point for nearly all of Iceland's tourists due to it being the biggest city in the country, by far ...
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Explore Moscow
I have been in Moscow three times in total, since 2014 and each time, I have had a different experience. Moscow is surprising ...
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Explore Byron Bay
They say some places never leave you - for me, Byron Bay is one of them. Located in the state of New South Wales, Byr offers ...
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Explore Reykjavik
It is a capital city without the hustle and bustle. Its small streets are decorated with vibrant colored cafes and impressive ...
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Explore Cape Town
When I first visited Cape Town in the warm summer months of December, I had no idea the city would quite literally steal my heart ...
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The Curse of Procrastination
Procrastination might be seen as extreme laziness for some, for others, it is a real curse and one that ought not be underestimated...
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Do We Need a Ministry for Loneliness?
With the advent of social media and the ever-increasing stride towards digital lives...

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"  Over the past year, Sub-Stances has explored the world through different lenses. We've shared recipes from Georgia and Portugal, given you our thoughts on the French presidential election and tried to open your eyes to the world of mental health. As we've explored the world over the past few years, the places we have called home have also changed. We are no longer just graduate students, but young motivated and successful women aiming to make change locally, nationally, and globally. This website reflects each of our individual stories, our adventures how we're changing the world step by step.   "
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The Sub-Stances Team  
Want to hear an incredible story or hear from incredible people? Dive in one of our numerous podcasts!
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 in Discover
10 Surprising Facts about Greece
This month, we are talking about sports diplomacy and what better country to celebrate than the one with the birthplace of the Olympics? ...
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Battle of the Sexes - Film Review
"Battle of the Sexes" is a kick-a**, girl-power film based on the true story of female American tennis player Billie Jean King. King was ranked ...
in Articles
Suicide in the Netherlands
When the Netherlands comes up in conversation, the topics often turn to windmills, canals, and the famous Dutch city of Amsterdam. What doesn’t come up as often is suicide ...
 in Articles
5 Easy Ways to Stay Mentally Healthy
With our daily lives focusing around work and school, it’s easy to ignore your mental health. Most of us can function perfectly fine without taking ...
in Discover
Did You Know? Olympic Edition
The first Olympic games began in, you guessed it, Olympia way back in 776 BC. They were originally associated with a religious festival dedicated to Zeus ...
in Discover
10 Surprising Facts about Portugal (video)
Portugal is a European country located in the Iberian peninsula and it is incredibly rich in terms of culture and history. It also has gorgeous ...
 in Discover
10 Surprising Facts about Morocco (video)
Morocco, this small country in the North of the African continent has often remained discreet and quiet, but it could really surprise you! Morocco ...
in Discover
Rotten - Netflix Documentary Review
This month, Netflix released yet another original series, this one called Rotten. Unlike all of the Marvel and DC Comics television shows, Rotten ...
in Articles
What Happens After the Olympics?
Once the gold medals are passed out and the tourists go home, the cities that host the Olympics face a problem. What do they do with the stadiums ...
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